Olá pessoal, boa tarde!
Que tal fazer essa deliciosa panqueca de banana?
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)
Ingredientes
. 1 xícara (chá/100 g) de farinha de trigo com fermento
. 2 colheres (sopa/40 g) de farinha de trigo integral
. 2 colheres (sopa) de açúcar demerara
. 1 ovo
. 2/3 de copo (175 ml) de leite (use o desnatado – é menos calórico)
. 2 bananas maduras
. Manteiga (ou óleo) para untar a frigideira
Modo de fazer
Peneire as farinhas numa tigela com o açúcar. Misture bem e abra um buraco no meio. Reserve. À parte, misture o leite com o ovo e bata (pode ser no mixer ou liquidificador) até que fique com a consistência de vitamina. Junte essa mistura no centro da tigela e bata com uma colher de pau até formar um creme homogêneo. Deixe descansar por 30 minutos. Amasse as bananas com um garfo e acrescente à massa. Unte uma frigideira grande e antiaderente com a manteiga (ou óleo) e espalhe uma concha da massa. Doure por cerca de 2 minutos cada lado. Sirva com mel, frutas, geleia ou purê de frutas.
Fonte: Boa Forma
Que tal fazer essa deliciosa panqueca de banana?
Ingredientes
. 1 xícara (chá/100 g) de farinha de trigo com fermento
. 2 colheres (sopa/40 g) de farinha de trigo integral
. 2 colheres (sopa) de açúcar demerara
. 1 ovo
. 2/3 de copo (175 ml) de leite (use o desnatado – é menos calórico)
. 2 bananas maduras
. Manteiga (ou óleo) para untar a frigideira
Modo de fazer
Peneire as farinhas numa tigela com o açúcar. Misture bem e abra um buraco no meio. Reserve. À parte, misture o leite com o ovo e bata (pode ser no mixer ou liquidificador) até que fique com a consistência de vitamina. Junte essa mistura no centro da tigela e bata com uma colher de pau até formar um creme homogêneo. Deixe descansar por 30 minutos. Amasse as bananas com um garfo e acrescente à massa. Unte uma frigideira grande e antiaderente com a manteiga (ou óleo) e espalhe uma concha da massa. Doure por cerca de 2 minutos cada lado. Sirva com mel, frutas, geleia ou purê de frutas.
Fonte: Boa Forma
1 comentários
Hum que delicinha!!!!
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